Freeze Dried Strawberries (Healthy Snacks)
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Freeze dried strawberries are rich in vitamins , minerals , antioxidants , and dietary fiber that can benefit your health in various ways. Some of the nutritional benefits of freeze dried strawberries are: Vitamin C : One serving (28 g) of freeze dried strawberries provides 140% of the daily value (DV) of vitamin C, which is essential for immune system function, collagen synthesis, wound healing, and iron absorption. Antioxidants: Freeze dried strawberries contain anthocyanins, flavonoids, ellagic acid, and other phytochemicals that have antioxidant properties. Antioxidants can protect your cells from oxidative stress caused by free radicals, which can contribute to aging, inflammation, and chronic diseases. Fiber : Freeze dried strawberries are a good source of dietary fiber, which can help regulate your digestion , lower your cholesterol levels, control your blood sugar l...